This workshop focuses on how to maximize momentum up a static pole

Includes learning a full static rotation combination

Must have a solid pole climb to attend

This workshop focuses on how to maximize momentum at the base of a static pole

Learn drills and skills that work towards achieving phoenixes

Must have a solid chair spin to attend

This workshop focuses on dynamic tricks and pole flips

Variations of each flip will be provided (increasing in difficulty)

Includes spotting from the instructor

Must have a solid invert to attend

This workshop focuses on spin pole technique

Learn tips to help with starting a spin pole combo and how to maintain control throughout the spin movement

Includes learning a full spin pole combination

Must have a solid pole climb to attend

This workshop focuses on the fundamental body positioning and shoulder conditioning required for handstands and Ayeshas

Learn conditioning exercises 

Learn pole handstand and Ayesha shapes

Includes spotting from the instructor

Open to all levels

Increase range of motion safely

Improve active flexibility

Have a great workout! 

Open to all levels